What is Harmony Lab?

Harmony Lab offers sensory- based creative experiences that help build presence, connection and awe. Building on the pillars of expressive arts, weaving neuroplasticity and somatic practices, Harmony Lab aims to improve wellbeing and provide easy to use tools for regulation and awe-filled life. 

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Tier 1: craft and paint parties, pop-up events, private events, birthdays, festival activation stations, park districts, city and arts organizations collaborations

Tier 2: reset and connect sessions for staff, burnout prevention, regulation and renewal  workshops

Tier 3: speaking engagements

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I work with healthcare teams, educators, and high-responsibility professionals who are burned out: not because they lack resilience, but because their nervous systems never get to reset.

My work combines simple movement, rhythm, sensory tools, and creative practices to restore regulation without emotional overexposure or added workload.

 

Formats

- 60–75 min keynote (with activation and guided regulation)

- 2-2.5 hour interactive workshop

- Half-day retreat add-on

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Who It’s For

• Healthcare professionals

• Educators & school staff

• Community & nonprofit leaders

• Rural mental health organizations

• Youth and  young adult leaders

• High-responsibility teams

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