Hey! Hi!

I am Mary Lindseth, creative facilitator.  I create environments and lead special events to foster community building, nervous system regulation, and burnout prevention. My sessions are beginner and family friendly creative events that support confidence, connection and belonging. 

Creativity is a super power as it helps us develop so many cool skills: regulation, confidence, problem-solving and adaptability. In my practice, I blend research backed practices with beginner tools to deliver reset and renewal in an era of busy and loud. My work combines simple movement, rhythm, sensory tools, and creative practices to restore calm and regulation without emotional overexposure.

Through Harmony Lab, my mobile creative wellness studio founded in 2025 in rural North Dakota, I travel in and out of state for workshops and speaking engagements. ​As a true experimenter, I have started The Commons in Rugby, ND in mid 2026 as a pilot third space to bring in creative community solutions rooted in play and creativity to improve connection and wellbeing to Pierce county residents and visitors from afar. 

In my personal art practice, I create vibrant expressive abstracts, life sketches, airy landscapes, loose florals and layered collages. My work features textures and depth, visual and metaphorical, rooted in love and abundance of this life.

Created with radiant joy and honesty as I translate life moments into color and texture.

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